Low Iodine Blueberry Lemon Infused Water

Staying well-hydrated is one of the most important things you can do while following a low-iodine protocol, and plain water gets old fast. This pitcher drink makes hydration genuinely something to look forward to — fresh blueberries, bright lemon slices, and optional mint come together to create something that looks almost too pretty to drink. The trick of gently pressing each blueberry before adding the water is a small step that makes a big difference, releasing that gorgeous pink-purple hue and a subtle berry sweetness without muddying the water. Every ingredient here is naturally free of iodine concerns — no dairy, no seafood, no iodized salt, just whole fruit and cold water doing their thing. After a couple of hours in the fridge, the water turns fragrant and lightly flavored in a way that feels genuinely refreshing rather than artificially sweet. It's endlessly customizable too — swap in cucumber or swap out the mint depending on what you have on hand, as long as you stick to low-iodine-friendly additions. Keep a pitcher going in the fridge all week and drinking enough water suddenly stops feeling like a chore.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →