Low FODMAP Blueberry Lemon Infused Water

Staying hydrated doesn't have to mean plain water, and this fruit-infused pitcher is proof that simple ingredients can feel genuinely refreshing and a little bit fancy. The blueberries are gently pressed just enough to release their gorgeous pink-purple color and natural sweetness without muddying the water, while thin lemon slices add a bright, citrusy lift. Optional fresh mint takes it one step further if you want that cool, spa-like finish. For anyone managing a sensitive gut, fruit-based drinks can be a minefield — but the blueberry quantity here is carefully kept within the Monash-tested threshold, so each serving stays comfortably within safe limits. After a couple of hours in the fridge, the water turns a beautiful soft violet and smells incredible, making it as pretty to look at as it is to drink. It serves four, making it a great option for a light lunch spread, a weekend brunch table, or just keeping a pitcher in the fridge all week.

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