Breastfeeding Friendly Blueberry Lemon Infused Water
Staying well-hydrated while nursing is one of the simplest things you can do for both yourself and your baby, and plain water gets old fast. This pitcher drink makes hydration genuinely enjoyable — blueberries are gently pressed to release their deep berry color and natural sweetness, while lemon slices bring a bright, citrusy lift that feels refreshing without being overpowering. A handful of fresh mint adds an optional cooling note that makes every glass feel a little more special. Everything in here is clean, whole, and free from artificial flavors, sweeteners, or caffeine — exactly what you want when you're mindful about what goes into your body. The longer it sits in the fridge, the more that gorgeous pink-purple hue deepens and the flavor develops, so making a big batch in the morning means you have something beautiful to sip on all day. Serve it over ice straight from the pitcher and let it be a small, nourishing ritual in an otherwise busy season.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ½ cup fresh blueberries
- 1 medium lemon, thinly sliced
- 8 cups cold water
- 6 fresh mint sprigs (optional)
For serving
- 1 cup ice cubes, for serving
Instructions
- 1
Gently press the blueberries with the back of a spoon in the bottom of a large pitcher until each berry is just broken open — this releases their color and flavor without turning the water cloudy.
- 2
Add the lemon slices and mint sprigs, if using, to the pitcher.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!