AIP Friendly Blueberry Lemon Infused Water
Staying well-hydrated gets a whole lot more appealing when your water looks this pretty and tastes this fresh. Blueberries, lemon, and a handful of mint come together in a cold pitcher to create something that feels genuinely special without any effort at all. The trick of gently crushing each blueberry before adding the water pulls out that gorgeous pink-purple hue and a soft berry sweetness that plain water just can't compete with. For anyone navigating an elimination protocol, this is the kind of drink that fits effortlessly — every ingredient is clean, whole, and free from the grains, legumes, nightshades, and additives that can make store-bought flavored waters a minefield. After a couple of hours in the fridge, the lemon slices perfume the whole pitcher with a bright citrus note that balances the berries beautifully. Pour it over ice and it's instantly refreshing — the kind of thing you'll want to keep a pitcher of in the fridge all week long.
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Learn more →Ingredients
4 servings
- ½ cup fresh blueberries
- 1 medium lemon, thinly sliced
- 8 cups cold water
- 6 fresh mint sprigs (optional)
For serving
- 1 cup ice cubes, for serving
Instructions
- 1
Gently press the blueberries with the back of a spoon in the bottom of a large pitcher until each berry is just broken open — this releases their color and flavor without turning the water cloudy.
- 2
Add the lemon slices and mint sprigs, if using, to the pitcher.
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