Low FODMAP Blueberry-Lemon Fruit Leather

Total time4 hr 10 min

Prep time10 min

Cook time0 min

4.5

(22)

Low FODMAP Blueberry-Lemon Fruit Leather

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Ingredients

8 servings

3 cups fresh or frozen blueberries
2 tbsp honey
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
1 tbsp fresh lemon juice
1 tsp lemon zest, finely grated
⅛ tsp ground ginger

Instructions

1
Preheat the oven to 170°F (77°C), or as low as your oven will go (no higher than 200°F / 93°C). Line an 18×13-inch rimmed baking sheet with a silicone baking mat or parchment paper.
2
Combine the blueberries, honey, lemon juice, lemon zest, and ground ginger in a blender or food processor. Blend on high until completely smooth, about 1 minute.

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