Pregnancy Friendly Blueberry Lemon Date Truffles
These little no-bake bites are proof that a sweet craving during pregnancy doesn't have to mean reaching for something you'll feel guilty about later. Medjool dates and dried blueberries bring natural sweetness and a gorgeous depth of flavor, while fresh lemon zest and juice cut right through with a bright, citrusy lift. A touch of Ceylon cinnamon and ginger rounds everything out in the most warming, satisfying way. Every ingredient here is whole, recognizable, and chosen with care — no refined sugar, no additives, nothing that requires a second look at the label. The coconut flour helps bind the mixture into a smooth, rollable paste, and the shredded coconut coating gives each truffle a subtle chew and a little extra texture. They come together in a food processor with minimal effort, then just need a short chill in the fridge before they're ready to eat. Make a batch on Sunday and you'll have a genuinely nourishing snack waiting for you all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
16 servings
- 16 medjool dates, pitted
- ½ cup dried blueberries, unsweetened
- ¼ cup coconut flour
- 2 tbsp coconut oil, melted
- 1 tbsp lemon zest (from about 2 lemons)
- 1 tbsp fresh lemon juice
- ¼ tsp ground ginger
- ¼ tsp ceylon cinnamon
- ¼ tsp fine sea salt
For rolling
- ½ cup unsweetened shredded coconut, for rolling
Instructions
- 1
If your dates feel firm or dry, soak them in warm water for 5 minutes, then drain and pat dry before using.
- 2
Add the pitted dates, dried blueberries, coconut flour, melted coconut oil, lemon zest, lemon juice, ground ginger, Ceylon cinnamon, and sea salt to a food processor. Process for 60–90 seconds, stopping to scrape down the sides once, until the mixture comes together into a thick, uniform paste that holds its shape when pressed between your fingers.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!