Nitrate & Nitrite Free Blueberry Lemon Date Truffles
These little no-bake bites are proof that a truly indulgent treat doesn't need anything artificial to taste incredible. Medjool dates and dried blueberries do all the heavy lifting here, delivering natural sweetness and a deep, jammy flavor that pairs beautifully with bright lemon zest and a warm hint of Ceylon cinnamon and ginger. Processed meats and cured foods are the usual culprits when it comes to hidden preservatives, but snacks like these — built entirely from whole fruits, coconut, and spices — sidestep that concern completely. Every ingredient is exactly what it says it is, which makes these a genuinely stress-free option when you're scanning labels and coming up frustrated. Rolling the finished balls in shredded coconut gives them a satisfying texture and a gorgeous snowy finish straight out of the fridge. They firm up beautifully after a short chill, making them easy to prep ahead and stash for the week.
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Learn more →Ingredients
16 servings
- 16 medjool dates, pitted
- ½ cup dried blueberries, unsweetened
- ¼ cup coconut flour
- 2 tbsp coconut oil, melted
- 1 tbsp lemon zest (from about 2 lemons)
- 1 tbsp fresh lemon juice
- ¼ tsp ground ginger
- ¼ tsp ceylon cinnamon
- ¼ tsp fine sea salt
For rolling
- ½ cup unsweetened shredded coconut, for rolling
Instructions
- 1
If your dates feel firm or dry, soak them in warm water for 5 minutes, then drain and pat dry before using.
- 2
Add the pitted dates, dried blueberries, coconut flour, melted coconut oil, lemon zest, lemon juice, ground ginger, Ceylon cinnamon, and sea salt to a food processor. Process for 60–90 seconds, stopping to scrape down the sides once, until the mixture comes together into a thick, uniform paste that holds its shape when pressed between your fingers.
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