Alpha Gal Friendly Blueberry Lemon Date Truffles
These little no-bake bites pack a serious punch of bright, fruity flavor — the combination of jammy Medjool dates, dried blueberries, and fresh lemon zest creates something that tastes far more indulgent than the ingredient list suggests. A touch of Ceylon cinnamon and ground ginger rounds everything out with just enough warmth to keep things interesting. For anyone navigating alpha-gal syndrome, finding satisfying sweets can feel like a minefield, since so many treats and confections contain mammalian-derived ingredients like dairy, gelatin, or certain food colorings. Every single ingredient here — from the coconut oil to the shredded coconut coating — is entirely plant-based, so you can snack without second-guessing the label. The food processor does the heavy lifting, and a short chill in the fridge is all it takes to get that perfect firm, truffle-like texture. Roll them in coconut, pop them in a container, and you've got a grab-and-go treat that works for lunchboxes, dessert boards, or a late-night sweet fix.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
16 servings
- 16 medjool dates, pitted
- ½ cup dried blueberries, unsweetened
- ¼ cup coconut flour
- 2 tbsp coconut oil, melted
- 1 tbsp lemon zest (from about 2 lemons)
- 1 tbsp fresh lemon juice
- ¼ tsp ground ginger
- ¼ tsp ceylon cinnamon
- ¼ tsp fine sea salt
For rolling
- ½ cup unsweetened shredded coconut, for rolling
Instructions
- 1
If your dates feel firm or dry, soak them in warm water for 5 minutes, then drain and pat dry before using.
- 2
Add the pitted dates, dried blueberries, coconut flour, melted coconut oil, lemon zest, lemon juice, ground ginger, Ceylon cinnamon, and sea salt to a food processor. Process for 60–90 seconds, stopping to scrape down the sides once, until the mixture comes together into a thick, uniform paste that holds its shape when pressed between your fingers.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!