Low FODMAP Blueberry Lemon Agua Fresca

This blended and strained drink is bright, refreshing, and genuinely beautiful in a glass — the kind of thing that looks like it came from a fancy café but takes only minutes to pull together at home. Fresh blueberries are blended with cold water, a squeeze of lemon, maple syrup, and a pinch of salt, then strained smooth for a clean, jewel-toned sip that's naturally sweet without being cloying. One thing worth noting: blueberry portions matter here for keeping things gut-friendly, and the recipe lands right at the Monash threshold of one-quarter cup per serving — so if you're being extra cautious, pulling back to one cup of blueberries total across the four servings keeps you well within the safe zone. The maple syrup sweetener is a smart swap, sitting comfortably within low-FODMAP limits at just half a tablespoon per glass. Straining out the pulp and skins isn't just about texture — it gives the drink that silky, agua fresca quality that makes it feel like a real treat. Poured over ice with an optional lemon slice, it's the kind of drink that makes a hot afternoon feel instantly more manageable. Makes four servings, so it's easy to batch ahead and keep cold in the fridge.

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