Alpha Gal Friendly Blueberry Lemon Agua Fresca
Fresh blueberries, bright lemon, and a touch of maple syrup come together in this vibrant, deeply colored drink that tastes like summer in a glass. It's the kind of refreshment that looks stunning on a table without requiring any complicated technique — just a blender, a strainer, and a few minutes of your time. Managing alpha-gal syndrome means staying vigilant about hidden animal-derived ingredients, and this recipe keeps things beautifully simple: every ingredient here is entirely plant-based, with no mammalian products to worry about. The maple syrup adds a gentle, rounded sweetness that plays perfectly off the tartness of fresh lemon juice, and you can easily dial both up or down to suit your taste. Straining the blended mixture gives the final drink a smooth, almost jewel-like quality that feels far more elevated than the effort involved. Serve it over a big pile of ice with a lemon slice on the rim and it's instantly the most beautiful thing on the table.
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Learn more →Ingredients
4 servings
- 2 cups fresh blueberries
- 3 cups cold water
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 2 tbsp maple syrup, plus more to taste
- ¼ tsp fine salt
For serving
- ice, for serving
- lemon slices, for serving (optional)
Instructions
- 1
Combine the blueberries, cold water, lemon juice, maple syrup, and salt in a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Set a fine-mesh strainer over a pitcher. Pour the blended mixture through the strainer, pressing gently on the solids with the back of a spoon until only dry pulp and skins remain. Discard the solids.
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