Low Iodine Blueberry Lavender Lemonade

When you're navigating a low-iodine diet, finding drinks that feel genuinely special — not just "safe" — can be a real challenge. This blueberry lavender lemonade delivers on both fronts, built entirely from fresh fruit, honey, dried culinary lavender, and water, with zero iodine-containing ingredients to worry about. The lavender honey syrup is the heart of the recipe: a quick stovetop steep that turns simple honey and water into something fragrant and faintly floral. Fresh blueberries get blended and strained into a jewel-toned purée that gives the lemonade its gorgeous deep color and a gentle berry sweetness. Bright lemon juice ties everything together, and a final taste-and-adjust step means you can dial in the balance of tart and sweet exactly to your liking. Poured over ice with a few fresh garnishes, this is the kind of drink that looks like it came from a boutique café — and nobody at the table needs to know it was built around a dietary need.

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Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

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