AIP Friendly Blueberry, Ginger & Mango Smoothie

Tropical fruit and creamy coconut milk come together here in a smoothie that feels genuinely indulgent without a single ingredient that would raise a red flag for anyone following an elimination-style healing protocol. Frozen mango and blueberries do the heavy lifting on flavor — sweet, bright, and a little tart — while a full can of full-fat coconut milk gives the whole thing a rich, velvety body that keeps you full. Fresh grated ginger adds a gentle warmth and that subtle zing that makes this taste like something you'd order at a juice bar, not a therapeutic diet. Optional turmeric deepens the color to a gorgeous golden-purple swirl and layers in an earthy note if you're into it. The whole thing comes together in under two minutes and makes two generous servings, so it works equally well as a quick breakfast or an afternoon pick-me-up. No dairy, no grains, no nightshades — just clean, whole ingredients blended until silky smooth.

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