Low Iodine Blueberry-Ginger Green Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.8(10)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 cup frozen blueberries
- 2 cups fresh baby spinach, loosely packed
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp fresh ginger, peeled and roughly chopped
- 1 tbsp fresh lemon juice
- 1 tbsp honey
- ¼ tsp ground turmeric (optional)
- ½ cup ice cubes (optional)
Instructions
- 1
Add the coconut milk, spinach, and fresh ginger to the blender first, then add the frozen blueberries, lemon juice, honey, and turmeric, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible spinach flecks and the color is a deep purple-green throughout.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!