Low FODMAP Blueberry-Ginger Green Smoothie
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Learn more →Ingredients
2 servings
- 1 cup frozen blueberries
- 2 cups fresh baby spinach, loosely packed
Ingredient noteA serving of up to about 2 1/2 cups of baby spinach is low in FODMAPs. This recipe contains only about 1 cup per serving, making it likely Low FODMAP. If you prefer to always avoid baby spinach, please tap it and change its rating to Red.
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp fresh ginger, peeled and roughly chopped
- 1 tbsp fresh lemon juice
- 1 tbsp honey
Chef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey. - ¼ tsp ground turmeric (optional)
- ½ cup ice cubes (optional)
Instructions
- 1
Add the coconut milk, spinach, and fresh ginger to the blender first, then add the frozen blueberries, lemon juice, honey, and turmeric, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible spinach flecks and the color is a deep purple-green throughout.
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