AIP Friendly Blueberry Fruit Leather

Chewy, jewel-toned, and bursting with real blueberry flavor, this fruit leather is the kind of snack that feels like a treat even when you're eating clean. Store-bought versions are almost always off the table when you're following an autoimmune protocol — they tend to sneak in refined sugars, natural flavors, or additives that have no business being in a simple fruit snack. Here, the ingredient list is refreshingly short: blueberries, a touch of honey, fresh lemon juice, and an optional pinch of ground ginger to add a little warmth. The slow, low oven does all the heavy lifting, drawing out moisture over three to four hours until you're left with a pliable, matte sheet that peels away cleanly and rolls up beautifully. Straining the blended puree before baking gives the finished leather a smooth, even texture that's satisfying to bite into without any graininess. Each batch makes eight strips, so you can stash them in parchment and have grab-and-go snacks ready for the whole week — or longer if you refrigerate them. It's the kind of simple, wholesome recipe that makes sticking to a restrictive eating plan feel genuinely doable.

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