Interstitial Cystitis Friendly Blueberry Coconut Smoothie
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Learn more →Ingredients
2 servings
- 1 cup frozen blueberries
- 1 medium ripe banana, peeled and frozen
- 1 can (13.5 oz) full-fat coconut milk
- ½ tsp fresh ginger, grated
Ingredient noteFresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/4 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 tbsp honey (optional)
Instructions
- 1
Add the frozen blueberries, frozen banana, coconut milk, and grated ginger to a blender.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible fruit chunks. If the smoothie is too thick to blend, add 2–3 tbsp of water and blend again.
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