Low Histamine Blueberry, Apple & Ginger Smoothie
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Learn more →Ingredients
2 servings
- 1 cup frozen blueberries
- 1 medium apple, cored and roughly chopped (skin on)
- 1 tsp fresh ginger, peeled and grated
Ingredient noteSmall amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/2 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ¼ tsp ground ceylon cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- 1 cup coconut milk
- 1 tbsp honey (optional)
- ½ cup ice cubes (optional)
Instructions
- 1
Add the frozen blueberries, chopped apple, grated ginger, Ceylon cinnamon, and coconut milk to a blender. Add the honey and ice, if using.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add coconut milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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