AIP Friendly Blueberry, Apple & Ginger Smoothie
This vibrant smoothie is bursting with deep berry flavor, warm spice, and a creamy coconut base that makes it feel more like a treat than a health drink. Frozen blueberries bring natural sweetness and a gorgeous purple hue, while fresh grated ginger adds a gentle kick that wakes everything up. Chopped apple blends in seamlessly, adding body and a subtle tartness that balances the richness of the coconut milk beautifully. Ceylon cinnamon — the real stuff — rounds out the flavor with a delicate warmth that pairs perfectly with the fruit without overwhelming it. Following an autoimmune protocol means cutting out a long list of common smoothie staples like dairy, seeds, and certain spices, but every single ingredient here fits the framework without any substitutions or workarounds needed. A drizzle of honey is entirely optional if you want a little extra sweetness, and adjusting the consistency is as simple as adding a splash more coconut milk. It comes together in under two minutes and makes two servings, so it's an easy, nourishing start to the day for you and someone you love.
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Learn more →Ingredients
2 servings
- 1 cup frozen blueberries
- 1 medium apple, cored and roughly chopped (skin on)
- 1 tsp fresh ginger, peeled and grated
- ¼ tsp ground ceylon cinnamon
- 1 cup coconut milk
- 1 tbsp honey (optional)
Can be omittedhoney
- ½ cup ice cubes (optional)
Instructions
- 1
Add the frozen blueberries, chopped apple, grated ginger, Ceylon cinnamon, and coconut milk to a blender. Add the honey and ice, if using.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add coconut milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.
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