Low Sodium Blueberry, Apple & Ginger Smoothie

Total time5 min

Prep time5 min

Cook time0 min

Low Sodium Blueberry, Apple & Ginger Smoothie

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Ingredients

2 servings

1 cup frozen blueberries
Wyman Wild Blueberry - 15 OZ Dole Blueberries Signature SELECT Blueberries Whole Unsweetened - 48 Oz Signature SELECT Blueberries Whole Unsweetened - 12 Oz Earthbound Farm Organic Blueberries
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1 medium apple, cored and roughly chopped (skin on)
1 tsp fresh ginger, peeled and grated
¼ tsp ground ceylon cinnamon
1 cup coconut milk
1 tbsp honey (optional)
½ cup ice cubes (optional)

Instructions

1
Add the frozen blueberries, chopped apple, grated ginger, Ceylon cinnamon, and coconut milk to a blender. Add the honey and ice, if using.
2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add coconut milk 2 tbsp at a time and blend briefly until it reaches a pourable consistency.

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