Anti Inflammatory Blistered Shishito Peppers

Total time13 min

Prep time5 min

Cook time8 min

Anti Inflammatory Blistered Shishito Peppers

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Ingredients

4 servings

1 lb shishito peppers
1 tbsp neutral oil (such as avocado oil or vegetable oil)
Chosen Foods Oil Avocado Refined - 250 Ml Great Value Refined Avocado Oil 25.5 fl oz Lowes Foods Avocado Oil
Laura Lynn Avocado Oil
Field Day Refined Avocado Oil
See all
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
½ tsp flaky sea salt
1 lemon, cut into wedges
1–2 tsp soy sauce or tamari (optional)

Instructions

1
Pat the shishito peppers completely dry with paper towels — any surface moisture will cause them to steam rather than blister.
2
Heat a 12-inch cast iron skillet over high heat for 2–3 minutes, until the pan is smoking and a drop of water evaporates on contact.

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