Oral Allergy Syndrome Friendly Blistered Green Beans with Garlic & Ginger

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  1 lb fresh green beans, trimmed
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked green bean in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid green bean, tap it and change its rating to Red.

• 

  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  ½ tsp fine sea salt
• 

  4 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  1 tsp fresh ginger, finely grated
• 

  2 tbsp coconut aminos
  Suggested products
• 

  1 tsp apple cider vinegar
  Suggested products
• 

  1 tbsp fresh lemon juice
  Suggested products
• 

  ¼ tsp ground turmeric

For serving

• 

  2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.