Lupin Free Blistered Green Beans with Garlic & Ginger
These blistered green beans are the kind of side dish that steals the show — deeply charred, tender-crisp, and coated in a punchy glaze of garlic, ginger, and coconut aminos that hits every savory note you want. The technique is the secret: a screaming-hot cast iron skillet and completely dry beans mean you get real blister and char rather than a soggy steam situation. Coconut aminos bring that rich, umami-forward depth without any of the legume-derived ingredients that can sneak into conventional soy sauces and seasonings, making this a genuinely clean and worry-free choice. A splash of apple cider vinegar and fresh lemon juice brighten everything up, while a pinch of turmeric adds warmth and a gorgeous golden hue to the glaze. The whole thing comes together in one pan with straightforward, whole-food ingredients — no specialty products, no label-reading stress. Finish with a scatter of fresh parsley and serve immediately while the beans are still sizzling and the garlic is fragrant. It works just as well alongside a simple roast as it does on its own with a bowl of rice.
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Learn more →Ingredients
4 servings
- 1 lb fresh green beans, trimmed
- 2 tbsp coconut oil
- ½ tsp fine sea salt
- 4 cloves garlic, thinly sliced
- 1 tsp fresh ginger, finely grated
- 2 tbsp coconut aminos
- 1 tsp apple cider vinegar
- 1 tbsp fresh lemon juice
- ¼ tsp ground turmeric
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Pat the green beans completely dry with paper towels — any surface moisture will cause steaming rather than blistering.
- 2
Heat a large (12-inch) cast iron skillet over high heat for 2 minutes, until the pan is very hot and just beginning to smoke.
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