Brazil Nut Free Blistered Green Beans with Garlic & Ginger
These blistered green beans are the kind of side dish that steals the show — deeply charred, tender-crisp, and coated in a punchy glaze of garlic, ginger, coconut aminos, and a bright hit of lemon. The secret is a screaming-hot cast iron skillet and completely dry beans, which together create that gorgeous, almost smoky blister you'd expect from a restaurant wok. Coconut oil gives the whole thing a subtle richness, while apple cider vinegar and turmeric round out the flavor with just enough complexity to keep every bite interesting. The glaze comes together in under a minute and clings beautifully to each bean, so nothing tastes watery or flat. Because every ingredient here is straightforward and whole-food based, you never have to second-guess what's in the dish or worry about hidden additives lurking in a sauce packet. Finished with a scatter of fresh parsley, it looks as good as it tastes and comes together in one pan with minimal cleanup. Whether you're serving it alongside a weeknight protein or bringing it to a dinner party, this one is guaranteed to disappear fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb fresh green beans, trimmed
- 2 tbsp coconut oil
- ½ tsp fine sea salt
- 4 cloves garlic, thinly sliced
- 1 tsp fresh ginger, finely grated
- 2 tbsp coconut aminos
- 1 tsp apple cider vinegar
- 1 tbsp fresh lemon juice
- ¼ tsp ground turmeric
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Pat the green beans completely dry with paper towels — any surface moisture will cause steaming rather than blistering.
- 2
Heat a large (12-inch) cast iron skillet over high heat for 2 minutes, until the pan is very hot and just beginning to smoke.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!