BHA & BHT Free Blistered Green Beans with Garlic & Ginger
These green beans hit every note you want from a vegetable side — charred, savory, a little tangy, and deeply aromatic. The technique is the secret: a screaming-hot cast iron skillet and completely dry beans create that gorgeous blister and char that makes them taste almost meaty. Coconut oil, coconut aminos, apple cider vinegar, and fresh lemon juice build a glossy, umami-forward glaze without relying on any of the synthetic preservatives that sneak into so many bottled sauces and condiments. For anyone navigating BHA and BHT sensitivities, that matters enormously — processed flavor enhancers hide in the most unexpected pantry staples, but every ingredient here is clean and straightforward. Fresh garlic and grated ginger bloom in the center of the pan before everything comes together in under a minute of glossy, fragrant magic. A scatter of fresh parsley at the end adds a pop of color and brightness that makes the whole platter look like it came from a restaurant kitchen. This is the kind of side dish that disappears before anything else on the table does.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb fresh green beans, trimmed
- 2 tbsp coconut oil
- ½ tsp fine sea salt
- 4 cloves garlic, thinly sliced
- 1 tsp fresh ginger, finely grated
- 2 tbsp coconut aminos
- 1 tsp apple cider vinegar
- 1 tbsp fresh lemon juice
- ¼ tsp ground turmeric
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Pat the green beans completely dry with paper towels — any surface moisture will cause steaming rather than blistering.
- 2
Heat a large (12-inch) cast iron skillet over high heat for 2 minutes, until the pan is very hot and just beginning to smoke.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!