Tree Nut Free Blender Hummus

Total time10 min

Prep time10 min

Cook time0 min

4.6

(29)

Creamy, garlicky, and deeply satisfying, this blender hummus comes together with pantry staples and a few smart techniques that make all the difference. Starting with a quick blitz of garlic and lemon juice before anything else goes in means the flavor is bright and evenly distributed throughout. Whipping the tahini on its own for a full 30 seconds before the chickpeas are added is the secret to that pale, fluffy texture you usually only find at a good restaurant. Using the reserved chickpea liquid instead of plain water keeps the consistency silky and rich without thinning out the flavor. Store-bought hummus can be a minefield of unexpected add-ins, but every ingredient here is straightforward and easy to verify — no hidden tree nut oils or almond-based thickeners to worry about. A drizzle of good olive oil, a dusting of smoked paprika, and a handful of fresh parsley turn the finished bowl into something genuinely beautiful. Whether you're scooping it up with warm pita or spreading it across a grain bowl, this is the kind of recipe you'll come back to again and again.

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Ingredients

6 servings

2 cans (15 oz each) chickpeas, drained, liquid reserved
½ cup well-stirred tahini
3 tbsp fresh lemon juice (from about 1 large lemon)
2 cloves garlic, peeled
¾ tsp fine salt
½ tsp ground cumin
3–5 tbsp reserved chickpea liquid or cold water, as needed

For serving

2 tbsp extra-virgin olive oil, for serving
¼ tsp smoked paprika or sweet paprika, for serving (optional)
1 tbsp fresh flat-leaf parsley, roughly chopped, for serving (optional)

Instructions

1
Add the garlic and lemon juice to the blender and blend on high for 15 seconds, until the garlic is finely minced and fragrant.
2
Add the tahini, salt, and cumin to the blender. Blend on high for 30 seconds, until the mixture is thick and pale.

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