Low Iodine Blender Green Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.6(9)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 cup baby spinach, packed
- 1 medium ripe banana, peeled and frozen
- 1 cup frozen mango chunks
- 1 tbsp almond butter
- 1 cup unsweetened almond milk
- ½ cup plain greek yogurt
Chef's tipChoose a plain, unsweetened dairy-free yogurt labeled Greek-style or thick for the closest texture. - 1 tsp honey (optional)
Instructions
- 1
Add the almond milk and Greek yogurt to the blender first, then layer in the baby spinach, frozen mango, frozen banana, and almond butter.
- 2
Blend on high for 45–60 seconds until completely smooth with no visible green flecks. Taste and blend in the honey, if using.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!