Low Sugar Blender Green Smoothie

Total time5 min

Prep time5 min

Cook time0 min

This bright, creamy smoothie leans on ripe banana and frozen mango for natural sweetness, so it comes together lush and fruity without needing any added sweetener. Baby spinach blends in completely, leaving nothing but a vibrant green color and a boost of nutrients, while almond butter adds a rich, nutty depth. Unsweetened almond milk and plain Greek yogurt build a thick, cold base that blends up velvety smooth in under a minute. It's an easy one to make ahead of a busy morning or sip post-workout, packed with real fruit flavor in every glass. This is a solid pick if you're watching added sugar, since the sweetness here comes entirely from the banana and mango themselves. Pour it into two glasses and enjoy it right away while it's still perfectly frosty.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

2 servings

1 cup baby spinach, packed
organicgirl Organic Baby Spinach Washed - 5 Oz Dole Baby Spinach 5.5 Oz - 5.5 OZ Fresh Express Greens Baby Spinach Salad - 5 Oz organicgirl Baby Spinach - 10 Oz.Fresh Express Salad Greens Baby Spinach - 10 Oz
See all
1 medium ripe banana, peeled and frozen
1 cup frozen mango chunks
1 tbsp almond butter
1 cup unsweetened almond milk
½ cup plain greek yogurt
1 tsp honey (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Add the almond milk and Greek yogurt to the blender first, then layer in the baby spinach, frozen mango, frozen banana, and almond butter.
2
Blend on high for 45–60 seconds until completely smooth with no visible green flecks. Taste and blend in the honey, if using.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!