Low Iodine Blender Berry Smoothie

Total time5 min

Prep time5 min

Cook time0 min

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Ingredients

2 servings

1 cup frozen mixed berries (strawberries, blueberries, raspberries)
Frozen Mixed Berries - 12oz - Good & Gather™Wegmans Frozen Mixed Berries, FAMILY PACK Wegmans Organic Frozen Mixed Berries Wegmans Just Picked* and quickly frozen Mixed Berries Lowes Foods Frozen Mixed Berries
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1 medium ripe banana, peeled and sliced
½ cup plain whole-milk yogurt
Chef's tip
Choose a plain, unsweetened dairy-free yogurt unless the recipe calls for a flavored one.
¾ cup milk
Chef's tip
Almond milk is light and best in cold or simple recipes like smoothies and cereal.
1 tbsp honey (optional)

Instructions

1
Add the milk and yogurt to the blender first, then add the banana slices and frozen mixed berries on top.
2
Blend on high speed for 45–60 seconds, until completely smooth with no visible berry chunks. If the smoothie is too thick to blend freely, add milk 1 tbsp at a time and blend again.

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