Alpha Gal Friendly Blender Berry Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.5(24)
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Learn more →Ingredients
2 servings
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 medium ripe banana, peeled and sliced
- ½ cup plain whole-milk yogurt
- ¾ cup milk
Chef's tipUse plain, unsweetened soy milk, measured 1:1. It's the most reliable milk swap and works in sauces, custards, and baked goods; for hot or acidic drinks, a barista-style soy milk resists curdling. - 1 tbsp honey (optional)
Instructions
- 1
Add the milk and yogurt to the blender first, then add the banana slices and frozen mixed berries on top.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible berry chunks. If the smoothie is too thick to blend freely, add milk 1 tbsp at a time and blend again.
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