Lactose Free Blended Strawberry Lemonade Agua Fresca
Fresh strawberries and bright lemon juice come together in this blended agua fresca that tastes like summer in a glass. Every sip delivers that perfect balance of sweet and tart, with a fizzy finish from the sparkling water that makes it feel a little celebratory. Because the sweetness comes entirely from maple syrup rather than dairy-based additives or creamers, this drink is naturally free of anything that could cause digestive trouble — no substitutions required. The straining step is what sets this apart from a basic smoothie, giving you a silky, jewel-toned liquid that looks stunning poured over ice with a lemon slice on the rim. It's the kind of drink that disappears fast at a backyard gathering, and the simple syrup comes together in just a few minutes on the stovetop. Keep a pitcher in the fridge and you're always one glass away from something genuinely refreshing.
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Learn more →Ingredients
4 servings
For the simple syrup
- ½ cup maple syrup
- ½ cup water
For the agua fresca
- 2 cups fresh strawberries, hulled and halved (about 16 medium)
- ½ cup fresh lemon juice (from about 3–4 lemons)
- 2 cups cold water
For serving
- 1 cup sparkling water, for serving
- 2 cups ice cubes, for serving
- 4 lemon slices, for garnish (optional)
Instructions
- 1
Combine the maple syrup and 1/2 cup water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 2–3 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
- 2
Add the strawberries, lemon juice, cold water, and cooled maple syrup to a blender. Blend on high until completely smooth, about 30–45 seconds.
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