Gut Friendly Blended Strawberry Lemonade Agua Fresca
Fresh strawberries and real lemon juice are the stars here, and together they make a drink that tastes like summer in a glass. The sweetness comes from maple syrup rather than refined sugar, which pairs beautifully with the bright, tangy citrus without overwhelming the fruit. Straining the blended mixture through a fine-mesh sieve gives you a silky-smooth liquid that's easy on the digestive system — no chunky pulp or fibrous bits to contend with. A splash of sparkling water right before serving adds a gentle effervescence that keeps things lively without any artificial additives or mystery ingredients. It's the kind of refreshing drink you can feel genuinely good about sipping, whether you're managing a sensitive gut or simply trying to keep things clean and whole-food-based. Serve it over ice with a lemon slice and it looks just as impressive as anything you'd order at a café.
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Learn more →Ingredients
4 servings
For the simple syrup
- ½ cup maple syrup
- ½ cup water
For the agua fresca
- 2 cups fresh strawberries, hulled and halved (about 16 medium)
- ½ cup fresh lemon juice (from about 3–4 lemons)
- 2 cups cold water
For serving
- 1 cup sparkling water, for serving
- 2 cups ice cubes, for serving
- 4 lemon slices, for garnish (optional)
Instructions
- 1
Combine the maple syrup and 1/2 cup water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 2–3 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
- 2
Add the strawberries, lemon juice, cold water, and cooled maple syrup to a blender. Blend on high until completely smooth, about 30–45 seconds.
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