Soy Free Black Pepper Turmeric Ginger Tea
Warming, golden, and deeply aromatic, this spiced tea is the kind of drink that feels like it's doing something good for you with every sip. Fresh turmeric and ginger are simmered low and slow until the water turns a rich, jewel-toned amber — no powders or shortcuts needed, though ground turmeric works just as well on a busy morning. Black pepper is the quiet hero here, boosting the bioavailability of turmeric's active compounds so you're getting the most out of every cup. A squeeze of lemon and a drizzle of honey round out the flavor with just the right balance of brightness and sweetness. Packaged wellness teas and store-bought tonics can be surprisingly tricky to vet, but this one is made entirely from whole, recognizable ingredients with zero hidden additives to worry about. It comes together in about ten minutes and strains into two mugs that look almost too pretty to drink — almost.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
- 1 tbsp fresh ginger, peeled and thinly sliced
- ¼ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
- 1 cinnamon stick (optional)
Instructions
- 1
Combine the water, turmeric, ginger, black pepper, and cinnamon stick (if using) in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8–10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from the heat and stir in the honey and lemon juice until the honey dissolves.
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