Peanut Free Black Pepper Turmeric Ginger Tea
Warm, golden, and deeply aromatic, this spiced tea is the kind of drink that feels like it's doing something good for you with every sip. Fresh turmeric and ginger simmer together until the water turns a rich, jewel-toned amber, while black pepper adds a subtle kick that also helps your body absorb the turmeric's active compounds. A squeeze of lemon and a drizzle of honey round everything out with brightness and gentle sweetness. The whole thing comes together in one small saucepan with barely any prep, making it an easy ritual for slow mornings or winding down at night. Every ingredient here is straightforward and naturally free from peanuts or tree nuts, so there's no label-scanning or cross-contamination stress — just clean, simple pantry staples. The optional cinnamon stick adds a cozy warmth that takes it from everyday to something that feels genuinely special.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
- 1 tbsp fresh ginger, peeled and thinly sliced
- ¼ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
- 1 cinnamon stick (optional)
Instructions
- 1
Combine the water, turmeric, ginger, black pepper, and cinnamon stick (if using) in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8–10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from the heat and stir in the honey and lemon juice until the honey dissolves.
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