High Fructose Corn Syrup Free Black Pepper Turmeric Ginger Tea
Warming, golden, and deeply aromatic, this spiced tea is the kind of drink that feels like it's actually doing something good for you — because it is. Fresh turmeric and ginger simmer low and slow until the water turns a rich, jewel-like amber, and a crack of black pepper helps unlock the full potential of the turmeric. A squeeze of lemon and a touch of honey round out the flavor with just the right balance of brightness and gentle sweetness. Speaking of honey — it's the only sweetener here, which means you're completely clear of the corn-derived syrups that sneak into so many bottled wellness drinks and store-bought teas. No mystery ingredients, no label anxiety, just a short list of real things you can actually picture. The whole process takes under fifteen minutes and leaves your kitchen smelling incredible. It's the kind of simple ritual that's easy to make a habit.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
- 1 tbsp fresh ginger, peeled and thinly sliced
- ¼ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
- 1 cinnamon stick (optional)
Instructions
- 1
Combine the water, turmeric, ginger, black pepper, and cinnamon stick (if using) in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8–10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from the heat and stir in the honey and lemon juice until the honey dissolves.
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