Eosinophilic Esophagitis Friendly Black Pepper Turmeric Ginger Tea
Warm, golden, and deeply aromatic, this simmered tea is the kind of drink that feels like it's doing something good for you with every sip. Fresh turmeric and ginger are gently coaxed into the water over low heat, pulling out their natural depth and leaving you with a richly colored, fragrant brew that tastes far more complex than its short ingredient list suggests. A pinch of black pepper is a smart addition here — it works alongside the turmeric to make the most of what's already in the cup. Managing eosinophilic esophagitis often means scrutinizing every ingredient label and avoiding common trigger foods, and this recipe sidesteps all of that with a clean, whole-food approach that relies on nothing processed or hidden. Honey and fresh lemon juice are stirred in off the heat, keeping the flavors bright without overwhelming the earthy base. The optional cinnamon stick adds a subtle warmth that makes the whole thing feel a little more special. It comes together in under fifteen minutes and strains clean into two mugs, making it an easy ritual to build into your morning or wind-down routine.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 1 tbsp fresh turmeric, peeled and thinly sliced (or 1 tsp ground turmeric)
- 1 tbsp fresh ginger, peeled and thinly sliced
- ¼ tsp black pepper, freshly ground
- 1–2 tsp honey, to taste
- 1 tbsp fresh lemon juice
- 1 cinnamon stick (optional)
Instructions
- 1
Combine the water, turmeric, ginger, black pepper, and cinnamon stick (if using) in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and cook for 8–10 minutes, until the liquid is a deep golden color and fragrant.
- 2
Remove from the heat and stir in the honey and lemon juice until the honey dissolves.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!