Low FODMAP Black Pepper Chicken Stir-Fry with Snow Peas

Total time50 min

Prep time20 min

Cook time15 min

Low FODMAP Black Pepper Chicken Stir-Fry with Snow Peas

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breast, thinly sliced against the grain
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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1 tbsp soy sauce
1 tbsp cornstarch
1 tsp sesame oil

For the sauce

3 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp shaoxing wine or dry sherry
1 tsp sugar
1 tsp cornstarch
½ cup low-sodium chicken broth
1 ½ tsp freshly ground black pepper

For the stir-fry

2 tbsp neutral oil (such as canola oil or vegetable oil), divided
3 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
1 tbsp fresh ginger, minced
8 oz snow peas, strings removed
1 red bell pepper, thinly sliced
Ingredient note
A serving of up to about 1/3 of a red bell pepper is low in FODMAPs. This recipe contains only about 1/4 of a red bell pepper per serving, making it likely Low FODMAP. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.
1 tsp sesame oil

For serving

2 scallions, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 tsp sesame seeds (optional)

Instructions

1
In a medium bowl, combine the sliced chicken with 1 tbsp soy sauce, 1 tbsp cornstarch, and 1 tsp sesame oil. Toss until every piece is evenly coated, then let the chicken marinate at room temperature for 15 minutes.
2
In a small bowl, whisk together the 3 tbsp soy sauce, oyster sauce, Shaoxing wine, sugar, 1 tsp cornstarch, chicken broth, and black pepper until the cornstarch is fully dissolved. Set the sauce aside.

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