Pregnancy Friendly Black Pepper Beef Fried Rice with Snow Peas
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Learn more āIngredients
4 servings
For the beef marinade
- Ā¾ lb flank steak, thinly sliced against the grain
Ingredient noteCook all meat thoroughly when pregnant.
- 1 tbsp soy sauce
- 1 tsp cornstarch
- 1 tsp toasted sesame oil
For the sauce
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp dark soy sauce
- 1 tsp sugar
- 1 Ā½ tsp freshly ground black pepper
- 1 tsp toasted sesame oil
For the fried rice
- 4 cups cooked long-grain white rice, day-old and cold
- 3 tbsp neutral oil (such as vegetable oil or canola oil), divided
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 6 oz snow peas, strings removed
- 3 scallions, thinly sliced, white and green parts separated
- 2 large eggs, beaten
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- Ā½ tsp salt, or to taste
For serving
- 1 tsp toasted sesame seeds (optional)
Instructions
- 1
In a small bowl, combine the sliced flank steak with 1 tbsp soy sauce, 1 tsp cornstarch, and 1 tsp sesame oil. Toss to coat and set aside while you prepare the remaining ingredients, at least 10 minutes.
- 2
In a separate small bowl, stir together the 2 tbsp soy sauce, oyster sauce, dark soy sauce, sugar, freshly ground black pepper, and 1 tsp sesame oil until the sugar dissolves. Set the sauce aside.
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