Low Iodine Bircher Muesli

Total time8 hr 10 min

Prep time10 min

Cook time0 min

5.0

(6)

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Ingredients

4 servings

2 cups rolled oats
1 cup apple juice
1 cup plain whole-milk yogurt
2 tbsp fresh lemon juice
2 medium apples
2 tbsp honey
½ cup sliced almonds, toasted
¼ tsp ground cinnamon
¼ cup raisins (optional)

For serving

fresh berries, for serving (optional)

Instructions

1
In a large mixing bowl, stir together the rolled oats, apple juice, yogurt, lemon juice, honey, cinnamon, and raisins, if using, until evenly combined.
2
Cover the bowl tightly (or transfer to an airtight container) and refrigerate for at least 8 hours or overnight, until the oats have absorbed the liquid and softened to a creamy, porridge-like consistency.

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