Low Iodine Berry Spinach Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.8(22)
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Learn more →Ingredients
2 servings
- 1 cup frozen mixed berries (blueberries, raspberries, strawberries)
- 2 cups baby spinach, loosely packed
- 1 medium ripe banana, peeled and frozen
- 1 cup unsweetened almond milk
- ½ cup plain greek yogurt
Chef's tipChoose a plain, unsweetened dairy-free yogurt labeled Greek-style or thick for the closest texture. - 1 tbsp honey
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- 1 pinch black pepper
- 1 tbsp chia seeds (optional)
Instructions
- 1
Add the almond milk and Greek yogurt to the blender first, followed by the baby spinach. Blend on high until the spinach is fully broken down and no green flecks remain, about 20–30 seconds.
- 2
Add the frozen mixed berries, frozen banana, honey, turmeric, ginger, black pepper, and chia seeds, if using. Blend on high until completely smooth and thick, about 45–60 seconds, scraping down the sides once if needed.
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