GERD Friendly Berry Spinach Smoothie

Total time5 min

Prep time5 min

Cook time0 min

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Ingredients

2 servings

1 cup frozen mixed berries (blueberries, raspberries, strawberries)
Frozen Mixed Berries - 12oz - Good & Gather™Wegmans Frozen Mixed Berries, FAMILY PACK Wegmans Organic Frozen Mixed Berries Wegmans Just Picked* and quickly frozen Mixed Berries Lowes Foods Frozen Mixed Berries
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2 cups baby spinach, loosely packed
1 medium ripe banana, peeled and frozen
1 cup unsweetened almond milk
½ cup plain greek yogurt
1 tbsp honey
½ tsp ground turmeric
¼ tsp ground ginger
1 pinch black pepper
Ingredient note
Black pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
1 tbsp chia seeds (optional)

Instructions

1
Add the almond milk and Greek yogurt to the blender first, followed by the baby spinach. Blend on high until the spinach is fully broken down and no green flecks remain, about 20–30 seconds.
2
Add the frozen mixed berries, frozen banana, honey, turmeric, ginger, black pepper, and chia seeds, if using. Blend on high until completely smooth and thick, about 45–60 seconds, scraping down the sides once if needed.

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