Low Iodine Berry Hibiscus Spritzer
This vibrant, jewel-toned spritzer is the kind of drink that makes any occasion feel a little more special, whether it's a lazy weekend brunch or a weeknight treat you actually deserve. Dried hibiscus flowers and fresh mixed berries are simmered together into a deeply colored concentrate that's tart, floral, and just sweet enough from a touch of honey and bright lime juice. The whole thing gets topped off with chilled sparkling water for a fizzy, refreshing finish that looks stunning in the glass. Managing iodine intake often means scrutinizing packaged drinks for additives, dyes, and dairy derivatives — this one sidesteps all of that with a short list of whole, naturally low-iodine ingredients you can feel confident about. Fresh fruit, botanicals, and a squeeze of citrus do all the heavy lifting here, no questionable extras required. A handful of mint and a lime slice make it feel genuinely festive, and the concentrate can be made ahead and kept cold until you're ready to pour.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the hibiscus-berry concentrate
- 3 cups water
- ½ cup dried hibiscus flowers
- 1 cup fresh or frozen mixed berries (strawberries, blueberries, or raspberries)
- 2 tbsp honey
- 1 tbsp fresh lime juice
For serving
- 3 cups sparkling water, chilled
- ice cubes, as needed
- fresh mint sprigs (optional)
- lime slices (optional)
Instructions
- 1
Combine the water, dried hibiscus flowers, and mixed berries in a small saucepan over medium-high heat. Bring to a boil, then reduce the heat to medium-low and simmer for 10 minutes, until the liquid is deeply colored and the berries have softened and released their juices.
- 2
Remove the saucepan from the heat and stir in the honey and lime juice until the honey is fully dissolved.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!