Low Sodium Berry & Ginger Chutney

Total time40 min

Prep time10 min

Cook time30 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

8 servings

3 cups mixed berries (fresh or frozen — blueberries, raspberries, blackberries, or a combination)
Jean's Classy Mixed Berries Crazy Fresh Mixed Berries Mixed Berries Fresh Mixed Berries Del Monte Mixed Berries
See all
1 medium apple, peeled, cored, and finely diced
½ cup red onion, finely diced
3 tbsp apple cider vinegar
3 tbsp honey
1 tbsp fresh ginger, finely grated
¼ tsp ground ceylon cinnamon
¼ tsp ground turmeric
¼ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
1 tsp orange zest (optional)

Instructions

1
Combine the berries, diced apple, red onion, apple cider vinegar, honey, grated ginger, Ceylon cinnamon, turmeric, and sea salt in a medium saucepan. Stir to combine.
2
Bring the mixture to a boil over medium-high heat, stirring occasionally, then reduce the heat to medium-low.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!