Low Iodine Berry Fruit Salad with Lemon and Mint
Fresh, vibrant, and bursting with natural sweetness, this four-berry salad is the kind of dish that looks like you put in way more effort than you actually did. A simple dressing of lemon juice, lemon zest, and honey ties everything together without relying on any processed or packaged ingredients that could introduce unwanted additives. That matters a lot when you're navigating a low-iodine approach, since even seemingly innocent store-bought dressings and condiments can contain iodized salt or other hidden sources. Every single ingredient here is naturally free of iodine concerns, so you can dig in with total confidence. The fresh mint adds a bright, cooling finish that elevates the whole bowl from simple snack to something genuinely special. Letting the salad rest for ten minutes before serving is the secret step — the berries soften just slightly and release their juices, creating a light, glossy sauce that makes every bite even better.
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Learn more →Ingredients
4 servings
- 1 cup strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tbsp honey
- 2 tbsp fresh mint leaves, thinly sliced
Instructions
- 1
In a small bowl, whisk together the lemon juice, lemon zest, and honey until the honey is fully dissolved.
- 2
Add the strawberries, blueberries, raspberries, and blackberries to a large mixing bowl. Pour the lemon-honey dressing over the berries and toss gently until evenly coated.
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