Low Iodine Berry Daiquiri with Fresh Berries
Bright, fruity, and impossibly refreshing, this blended cocktail is the kind of drink that makes any occasion feel like a celebration. Fresh mixed berries bring natural sweetness and a gorgeous deep color, while white rum and a squeeze of real lime juice keep things lively and balanced. Managing iodine intake doesn't mean giving up the good stuff — every ingredient here, from the fruit to the simple syrup, is naturally free of the iodized salt, seafood, and dairy that can make so many recipes tricky to navigate. The simple syrup lets you dial in exactly the sweetness you want, and a little extra lime juice can sharpen the whole thing beautifully if you prefer a more tart finish. Chilling your glasses ahead of time is a small step that makes a big difference, keeping every sip ice-cold from the first to the last. Garnish with a handful of fresh berries and a lime wedge on the rim for a presentation that looks like it came straight from a cocktail bar.
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Learn more →Ingredients
2 servings
- 1 cup fresh mixed berries (strawberries, raspberries, or blackberries), hulled and halved if large
- 1 cup ice cubes
- 3 oz white rum
- 2 tbsp fresh lime juice (from about 1–2 limes)
- 2 tbsp simple syrup
For serving
- ¼ cup fresh berries (for serving) (optional)
- 1 lime, cut into wedges (for serving) (optional)
Instructions
- 1
Chill two coupe or rocks glasses in the freezer for at least 5 minutes while you prepare the drink.
- 2
Add the mixed berries, ice cubes, white rum, fresh lime juice, and simple syrup to a blender. Blend on high until completely smooth and no large ice chunks remain, about 30–45 seconds.
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