Pregnancy Friendly Berry & Coconut Trail Mix
Total time23 min
Prep time5 min
Cook time8 min
5.0(27)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
6 servings
- 1 cup large unsweetened coconut flakes
- 1 cup tiger nuts, roughly chopped
- Ā½ cup dried blueberries
- Ā½ cup dried cranberries, unsweetened
- Ā¼ cup dried tart cherries, unsweetened
- 1 tbsp honey
- 1 tbsp coconut oil, melted
- Ā¼ tsp ground ceylon cinnamon
- ā tsp fine sea salt
Instructions
- 1
Preheat the oven to 325Ā°F (165Ā°C). Line a baking sheet with parchment paper.
- 2
Spread the coconut flakes and chopped tiger nuts in a single layer on the prepared baking sheet. Toast in the oven for 6ā8 minutes, stirring once halfway through, until the coconut is lightly golden at the edges and fragrant ā watch closely in the final 2 minutes, as coconut flakes can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!