Low Iodine Berry & Coconut Trail Mix
Total time23 min
Prep time5 min
Cook time8 min
5.0(27)
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Learn more āIngredients
6 servings
- 1 cup large unsweetened coconut flakes
- 1 cup tiger nuts, roughly chopped
- Ā½ cup dried blueberries
- Ā½ cup dried cranberries, unsweetened
- Ā¼ cup dried tart cherries, unsweetened
- 1 tbsp honey
- 1 tbsp coconut oil, melted
- Ā¼ tsp ground ceylon cinnamon
- ā tsp fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed.
Instructions
- 1
Preheat the oven to 325Ā°F (165Ā°C). Line a baking sheet with parchment paper.
- 2
Spread the coconut flakes and chopped tiger nuts in a single layer on the prepared baking sheet. Toast in the oven for 6ā8 minutes, stirring once halfway through, until the coconut is lightly golden at the edges and fragrant ā watch closely in the final 2 minutes, as coconut flakes can brown quickly.
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