GERD Friendly Bell Pepper Strips with Herb Cream Cheese
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Learn more →Ingredients
4 servings
For the herb cream cheese
- 8 oz cream cheese, softened
- 2 tbsp fresh chives, finely choppedIngredient note
Fresh chives are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh dill, finely chopped
- 1 tsp apple cider vinegar
- ¼ tsp salt
For serving
- 3 medium bell peppers (red, yellow, or orange), cut into strips
Instructions
- 1
In a mixing bowl, beat the softened cream cheese with a hand mixer on medium speed, or mash vigorously with a fork, until smooth and fluffy, about 1–2 minutes.
- 2
Add the chives, parsley, dill, apple cider vinegar, and salt to the cream cheese. Stir until the herbs are evenly distributed throughout.
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