Interstitial Cystitis Friendly Belgian-Style Frites

Classic Belgian frites are one of those foods that feel indulgent but are actually built from the most humble ingredients — and that simplicity is exactly what makes them work so well here. Russet potatoes, avocado oil, and a pinch of sea salt are all it takes, with optional fresh parsley for a little color and brightness at the end. For anyone managing bladder sensitivity, finding a satisfying fried food that skips the usual irritants — vinegar-heavy condiments, tomato-based dips, or heavily seasoned coatings — can feel nearly impossible, but this recipe keeps things beautifully clean. The double-fry method is the real secret: a low-temperature first fry cooks the potato all the way through, and a hot second fry locks in that shatteringly crisp exterior that makes these so irresistible. Soaking the cut potatoes in cold water draws out excess starch, which helps them fry up golden and light rather than dense or greasy. Avocado oil handles high heat gracefully and has a neutral flavor that lets the potato shine without adding anything your body doesn't want. Serve them straight off the rack while they're still crackling, and you'll wonder why you ever settled for anything less.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →