PCOS Friendly Beet & Lemon Vegetable Tonic
This vibrant magenta tonic is built entirely from whole, anti-inflammatory ingredients that make it a genuinely smart choice for anyone managing hormonal balance through food. Beet, cucumber, celery, and fresh ginger all bring something meaningful to the glass — think blood-sugar-friendly fiber, natural hydration, and compounds that support a calmer inflammatory response. The fresh lemon juice brightens everything up while the parsley adds a clean, herby depth you wouldn't expect from something this easy to make. A pinch of turmeric can go in if you want to lean even further into the anti-inflammatory angle, though the drink holds its own without it. Straining the blended mixture gives you a silky, jewel-toned juice rather than a thick smoothie, which makes it feel genuinely refreshing rather than like a chore to get through. Serve it over ice the moment it's done and the color alone will make you want to drink it every morning.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 medium beet (about 6 oz), peeled and roughly chopped
- ½ medium cucumber, roughly chopped
- 2 stalks celery, roughly chopped
- 1 lemon, juiced (about 3 tbsp)
- 1 inch fresh ginger, peeled and roughly chopped
- ¼ cup fresh parsley leaves
- 1 cup cold filtered water
- 1 pinch sea salt
- ¼ tsp ground turmeric (optional)
Instructions
- 1
Add the chopped beet, cucumber, celery, lemon juice, ginger, parsley, water, and sea salt to a blender. If using turmeric, add it now.
- 2
Blend on high speed for 60–90 seconds, until the mixture is fully broken down and uniformly deep magenta with no visible chunks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!