Lupin Free Beet & Lemon Vegetable Tonic
This vibrant, jewel-toned tonic is earthy, bright, and genuinely refreshing — the kind of drink that makes you feel good from the first sip. Fresh beet brings a deep, slightly sweet backbone, while lemon juice and ginger cut right through it with a zippy, invigorating kick. Celery and parsley add a clean, green note that rounds everything out beautifully. The whole thing gets blended and strained into a smooth, silky liquid that looks almost too pretty to drink — almost. For anyone navigating lupin sensitivities, this recipe is naturally worry-free, built entirely from whole vegetables, citrus, and spices with zero processed additives or hidden flour-based ingredients to second-guess. A pinch of turmeric is optional but worth it if you want a subtle warmth and a little extra color depth. It comes together in minutes and is best served immediately over ice while that magenta hue is still vivid and the flavors are at their sharpest.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 medium beet (about 6 oz), peeled and roughly chopped
- ½ medium cucumber, roughly chopped
- 2 stalks celery, roughly chopped
- 1 lemon, juiced (about 3 tbsp)
- 1 inch fresh ginger, peeled and roughly chopped
- ¼ cup fresh parsley leaves
- 1 cup cold filtered water
- 1 pinch sea salt
- ¼ tsp ground turmeric (optional)
Instructions
- 1
Add the chopped beet, cucumber, celery, lemon juice, ginger, parsley, water, and sea salt to a blender. If using turmeric, add it now.
- 2
Blend on high speed for 60–90 seconds, until the mixture is fully broken down and uniformly deep magenta with no visible chunks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!